Because I am a follower of Jesus Christ, natural bodybuilder/personal trainer I believe my over all well been to be better than average. From the scale from 1-10 I rate my physical wellbeing 9, my spiritual well being 8, and my psychological well being a 9. The reason I never rated anyone of them a 10 is because there is always room for improvement, it doesn’t matter how healthy I am.
I have had the same goal for 10 years; continually improve in all areas mind, body, and spirit. Physical I am always trying to top my last personal record, if I ran 10 miles last year, then this year I will run 11.psycalogicaly I try to read and learn all I can and I also use relaxation techniques to keep my mind and body relaxed, spiritually there is always room to grow but that doesn’t come with memorizing more scriptures like most people think that would still be mental, true spiritual growth involves spending time with God.
Physical exercises are great I combine weight training, diet, and cardio for the physical. For mental visualization and relation techniques and spiritual would be spending time with God
I have heard this relaxation technical in my last class, it really works, and it is relaxing after a hard days work. It is something I would recommend to everyone because stress is a big contributor to most of the health issues today.
