My physical, spiritual, and psychological usually fluxuate over time, it depends on what I have going on in my life that may take my meditation time or even bring stress in my life, I try to make sure that I don’t stray to far away for a significant period of time.
Unit 3 my physical well being was a 9 but I think it is around 6 know because I caught a stomach virus and I am very weak right now. My spiritual well being has drop to 7 because of my illness, and my psychological well being is 8. I don’t get sick often maybe every 5 to 7 years, because I am not used to it I can be a big baby.
When I review the goals I set for myself I think I have made significant gains because I learned some new meditation techniques from Dacher. Knowledge brings change although I can’t see any change yet I know it will be once I master these new meditation techniques.
I believe with these new meditation techniques I will grow even more, everything I learn brings growth to my life and as long as I am experiencing continual growth I know I am on the right track. This will also help my clients because the more I know the more I can teach and help them advance to the next level.
I think that meditation does help one grow, it is a technique everyone would benefit from practicing. I think you might be a little hard on yourself about being sick- it happens to everybody at some point- hard to avoid- but it is a temporary situation and you will recover faster if you keep your spiritual and psychological self uplifted. Look at the positive- you are very fortunate to only get sick every 5 to 7 years-good job staying healthy.
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