Meditation
I have been practicing meditation for two years so the concept of meditation is not new to me. However Dachers meditation exercise took me to the next level, it helped me go even deeper into the realm of meditation. Meditation is a must in my life because if my busy schedule, work, school, family, and personal training many clients I need meditation to clear from a crazy day. I am also teaching my client to meditate to help them lower their blood pressure and achieve help achieve over all health.
The love and kindness exercise is my favorite because I am a Christian, and when he say to think I a person I love and fill my heart with that love I think of Jesus, so it is so easy for me. I can’t wait to really get deeper and deeper I doing this type of meditation because I know there is no limit of I far a person can take meditation.
Hi Norris,
ReplyDeleteI love that you are able to mix Religion into these exercises. It is very important to try to incorporate your faith into anything in your life. It can be so hard to do. I, myself, am not Christian, but I do try to keep my Religion with me in everything that I do. I see a person's faith (no matter what Religion) as the perfect place to start when it comes to integral healing.
Norris,
ReplyDeleteIt is awesome that you are able to educate others on the benefits of meditation. You are proof that finding time to dedicate to your inner self can really help a person find that inner peace. I am glad that your religion helps you to fill your heart with love, I think that is amazing! You are right when you say there is no limit to how far you can take meditation. Good luck!!
Hi Norris I am glad to hear that meditation is working well for you. I am just starting out and am also getting some immediate benefits such as need relaxation. It is wonderful you are able to incorporate religion into your meditation and have it be a complete exercise of mind and spirit for you.
ReplyDeleteHi Norris,
ReplyDeleteI think it is great that you are teaching your clients meditation. I think it will benefit them as they work on their physical part with you they can also work on their mental part. I also think it is great that the course has helped you reach a new level. I wish you luck to further your journey.